Sports massage helps maintain the body, prevent injuries and the loss of mobility it's also helps boost performance and extend the overall lifespan of your sporting career, this is why sports massage should play an important role in the life of any sportsman or woman.
Deep tissue massage works on realigning deeper layers of muscle helping to reduce chronic pain.
Holistic massage is a powerful aid to the body's own healing mechanisms. It has an extremely calming effect on the neuromuscular system bringing deep relaxation and restoring energy.
Benefits of massage:
Promotes deeper easier breathing.
Helps relieve tension headaches.
Strengthens the immune system.
Enhances the health and nourishment of skin.
Reduces muscle spasms.
Breaks down scar tissue.
Improves blood pressure.
Rehabilitate Injured muscles.
Improves tissue elasticity.
Improves creativity and calmer thinking.
Improves ability to monitor stress signals.
Fosters a feeling of well-being.
Creates body awareness.
Increases awareness of the body-mind connection.